If you are starting to see hair loss, there are many reasons why this could be happening. Stress, genetic makeup, and medications can all play a large role in this condition. Luckily, several steps can be taken to slow hair loss or conceal it. This article will give you some useful tips to think about when coping with hair loss.
Hair loss can be caused by certain hair styles. Avoid excessively pulling your hair, or keeping it tied tight with a rubber band. Although hair products are much better than they used to be, they can still damage you hair. Tight ponytails eventually damage hair follicles through the hair shaft.
Some hair-care products can damage hair or promote hair loss. Use your due diligence and find out which hair-care products are known to damage hair. Some products will noticeably halt hair growth. Don’t try any hair product that does not have reviews about its safety.
Hair loss can be be minimized somewhat with massage. Scalp massages will increase blood flow and circulation which will prevent hair loss. Gently rub your scalp for 5 or 10 minutes. Stress can cause hair loss and when you rub your head, it can lower your stress level.
If you are losing your hair, you might want think about getting more Vitamin C. Vitamin C assists blood flow by increasing it in your scalp to maintain your capillaries, which transport blood to your follicles. Increased flow of the blood to the scalp, will speed up hair growth.
To properly cope with hair loss, you could try using a wig. Choose a wig while you still have some hair, so that you can match the color properly. When you buy a wig before your hair falls out, you will feel prepared.
Make sure you eat a lot of protein to slow your hair loss. There are many foods you can eat if you need protein, including dairy products, seafood, poultry, beans and nuts. This in turn helps give your hair its own protein called keratin. With a solid supply of nutrients in your diet, that help your body produce keratin, your hair can become more resilient, stronger and slower to fall out.
Brushing your hair when it’s wet is not advisable. You can damage your hair if you brush it when it’s wet. Brush your hair once it is dry to avoid damaging it. If you brush your hair when it’s wet, you can pull on it and cause split ends.
Be careful that you do not ruin your clothing and bed sheets when using hair treatments. Let the treatment dry before your hair can touch anything.
Relax and lead a stress-free life. Stress can contribute to hair loss, so if you can lower your stress, you can possibly prevent some hair loss. Stress will speed-up the loss of your hair, and will impede the effect of any treatment you use.
With the useful tips and tricks you have just read, you should be better prepared as you look for ways to cope with any degree of hair loss. By learning as much as you can about the causes and effects related to loss of hair, you can find better ways to deal with it.